Music Therapy

I was recently contacted by Joseph, who is part of the Community Outreach team at White House Recovery & Detox, and their goal is to educate the public on life skills and essential therapies and resources for mental health and wellness, in hopes to raise awareness and prevention.  

After reviewing my website, they thought their new article on Music and Mental Health would be an excellent addition to my resources and I agreed, which you can see here, . I have also added their main website as a resource on the About section of my website.

Here is some more helpful information Joseph provided: “As you may know, mental health issues are at an all-time high with more cases of anxiety and depression than ever before. The silver lining to the pandemic is that the stigma around mental health has dropped, making it easier for people to seek the help they need. One type of therapy I’ve found interesting to learn about is music therapy. According to the American Music Therapy Association, music therapy is an evidence-based practice of a board-certified music therapist to help clients achieve non-music goals such as improving mental health and recovering from addiction.”

I have actually been meaning to add more to a newer section on my site called “Music and Mental Health” including some blogs and podcasts about how music has helped improve my own mental health, so keep an eye out for new posts on that soon! Please feel free to share in the comments how music has helped your mental health and what music specifically and how? Or as always, feel free to share with me privately if you want me to share your story confidentially.

Bio: Amanda Dodson Gremillion published her first book in 2012. She began revising it in 2019 and republished it as Just Buy Her A Dress and She’ll Be Fine. The story chronicles her experience with severe postpartum OCD, anxiety and depression. Amanda is a graduate of Auburn University, and now lives in Calera, Alabama, with her husband, Jay, their daughter, Aubrie, and their two dogs, Honey Girl and Cooper. She hopes to write more books in the future. Follow Amanda’s journey on Facebook,  or twitter at and order her book here.  Also, follow her on the Mighty here Amanda Dodson Gremillion | The Mighty Contributor or listen to her podcast here Just Buy Her A Dress and She’ll Be Fine • A podcast on Anchor . You can also find her on Instagram here Amanda Dodson Gremillion (@justbuyheradress) • Instagram photos and videos.


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