Music Therapy

I was recently contacted by Joseph, who is part of the Community Outreach team at White House Recovery & Detox, and their goal is to educate the public on life skills and essential therapies and resources for mental health and wellness, in hopes to raise awareness and prevention.  

After reviewing my website, they thought their new article on Music and Mental Health would be an excellent addition to my resources and I agreed, which you can see here, . I have also added their main website as a resource on the About section of my website.

Here is some more helpful information Joseph provided: “As you may know, mental health issues are at an all-time high with more cases of anxiety and depression than ever before. The silver lining to the pandemic is that the stigma around mental health has dropped, making it easier for people to seek the help they need. One type of therapy I’ve found interesting to learn about is music therapy. According to the American Music Therapy Association, music therapy is an evidence-based practice of a board-certified music therapist to help clients achieve non-music goals such as improving mental health and recovering from addiction.”

I have actually been meaning to add more to a newer section on my site called “Music and Mental Health” including some blogs and podcasts about how music has helped improve my own mental health, so keep an eye out for new posts on that soon! Please feel free to share in the comments how music has helped your mental health and what music specifically and how? Or as always, feel free to share with me privately if you want me to share your story confidentially.

Easy to Implement Hacks and Tricks to Reduce Anxiety

Picture Source -Unsplash ( “This is a guest post, written by Lucille Rosetti. You can find more information about her, her book Life After Death: A Wellness Guide for the Bereaved and other articles at While I think some of this is helpful, as someone who suffers from OCD and anxiety, I realize cleaning and decluttering doesn’t always help your anxiety and sometimes having to do so may make it worse, while other times once the mess is gone, I feel so relieved. I personally have benefited many times from yoga breathing during a panic attack and it has helped calm me. I hate drinking water and have to force myself, so some of these hacks and tricks below are easier said than done, like the drinking one if you suffer from alcoholism, and of course we all have the intention of eating healthy, drinking healthy, getting enough rest, etc. but we don’t live in a perfect world and that is not always easy to do, but these things can help certain people at times, and some may be at least worth trying, especially when you want some immediate relief and don’t have medication, therapy or other methods immediately available, or if they take some time to help since they usually do…” -Amanda Dodson Gremillion

Easy to Implement Hacks and Tricks to Reduce Anxiety

If you ever have feelings of extreme stress or anxiety, know that you are not alone. In fact, one out of every five people have had some form of anxiety disorder and are looking for solutions. Luckily, there are many different natural methods that you can try to reduce these feelings and feel better overall as you go through your days. Here at Just Buy Her a Dress, we love to promote relaxation with our meditation and life coaching lessons, so we have great tips for how you can reduce the potential for anxiety attacks and live an overall happier life.

Listen to Relaxing Music

Whenever you are feeling stressed or a situation in life is starting to cause panic, take the time to listen to some relaxing music. Something soft or ochestrial will do wonders. To get the best experience, listen to your favorite music through a set of noise-cancelling headphones, which come in many different formats and sizes and you can take them with you wherever you go. Find a quality pair that fits in your budget. You won’t regret it.


When you feel an anxiety attack coming on, then you need to take a moment to calibrate and centralize your breathing so you can return back to a feeling of normalcy, and you can do that by practicing yoga. The idea of yoga is not so much about losing weight as it is about toning your body while focusing on meditation so you can make your stress melt away. Even if you don’t often deal with anxiety attacks, yoga is a great activity to pair with cardio and weights to create a healthier lifestyle.

Clean Your Home

If you often feel anxiety while you are at home, then it could be your residence that is causing the stress. This can often be the case when your home is full of unnecessary messes or clutter because the lack of organization can cause confusion and a feeling of suffocation. You can remove bad energy from your home by clearing the clutter, wiping down all surfaces, and then you can ensure that that negative energy stays away by lighting some sage and bringing it through the home so it can do its work and cleanse the premises.

Avoid Fatty Foods

There are many reasons to consume a healthy diet. The most obvious reason is that by being smart about what you eat, you will be in better shape so you can feel better overall and live a longer life, but there is also a mental health component. Many bad foods like those sold at fast-food restaurants contain trans fats which slow down our bodies and make us feel sluggish.

There are also many fatty acids that can affect our brains and our behaviors, leading us to feel anxiety. While the occasional unhealthy meal is okay, try to stick to healthier options like salads, high-protein foods like fish, and nuts and almonds that are high in vitamins and antioxidants.

Alcohol is Not the Answer

If you are feeling down, the last thing you should do is resort to drinking alcohol to feel better. The issue is that by drinking beer and liquor, you can actually feel worse because these beverages are considered to be a depressant that slows down our bodily functions and the way we think. If you are feeling depressed, the best beverage you can have is a cold drink of water because it helps your brain to work faster while improving your concentration so you can be more productive and less anxious.

In the end, trying the tips above will help you to feel better overall so you reduce the chances of an anxiety attack and live a happier life.